Running Travel Insurance

What is Running?

Running is a fundamental form of aerobic exercise involving rapid foot movement to cover a distance. It can be divided into sprinting and long-distance running, each focusing on speed and endurance, respectively. It’s popular for maintaining fitness, competitive racing, and as a stress-relieving activity.

Do I Need Travel Insurance for Running?

Yes. Running, especially in unfamiliar or challenging environments, can result in injuries such as sprains, falls, or dehydration. If you’re traveling for marathons or other running events, travel insurance is crucial for covering medical expenses, lost gear, and trip cancellations.

Why Choose Us?

• Specialist cover for running and high-adrenaline activities
• Customisable policies for individuals or group trips
• Protection for new runners and experienced athletes
• No hidden exclusions – transparent cover for sports and activities

What Is Included in Running Travel Insurance?

Our running travel insurance includes emergency medical cover, personal accident, and repatriation. It also includes equipment protection, cancellation cover, and personal liability protection in case of accidents during your runs.

Does Standard Travel Insurance Cover Running?

Typically, yes, but it may not cover events or specific risks associated with competitive running. You need a dedicated policy that specifically includes running for full protection.

Can I Get Running Insurance with a Medical Condition?

Often, yes. Declare your condition during the quote process. We'll assess eligibility and provide guidance. Additional terms may apply depending on your medical history.

Is There a Maximum Age for Running Travel Insurance?

Many policies offer cover up to age 65 or 70. If you’re in good health and regularly active, options are still available. Always check the individual provider's terms.

Top International Running Destinations

• USA – Major marathons in New York, Boston, and Chicago
• Kenya – High-altitude training in Iten
• UK – London Marathon and fell running in the Lake District
• Japan – Tokyo Marathon and historical trails
• France – Trail runs in the Alps and Paris Marathon

What to Pack for a Running Trip

• Running shoes and appropriate apparel
• Hydration packs and energy gels
• GPS watch and heart rate monitor
• Personal ID, insurance documents, and emergency contacts
• Weather-appropriate gear and first aid supplies

Common Running Injuries and How Insurance Helps

Running can cause:

• Knee injuries like runner's knee
• Ankle sprains
• Shin splints
• Dehydration or heat stroke

Insurance helps with medical care, transport, and refunds for missed events due to injury.

Tips for Safe and Enjoyable Running

• Always warm up and cool down properly
• Stay hydrated and eat well before long runs
• Wear appropriate footwear and replace it regularly
• Follow all safety rules and course guidelines
• Listen to your body to avoid overtraining